This class will include lacto-fermented demonstrations and recipes for fermented mayonnaise, baked oatmeal, ketchup, and kombucha. There will be comparison of simple fermentation versus lacto-fermentation. Participants will learn to produce their own whey without making cheese. Discover how easy, nutritious, and inexpensive this process is of increasing healthy probiotics in your diet.
Thursday, February 27, 2014 - 2:00pm to 3:00pm
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